From the archives.
Increase capacity. Do things that increase your ability to live well. Do things that increase your ability to create and enjoy positive experiences. Do things that increase your ability to deal with negative experiences. Learn to see it when coming and to let it go when it is done.
Let yourself be loved by someone.
Do things that mean something other than the way they make you feel or look.
Find something to be amazed at each day.
If you find nothing to be thankful for look again. You missed something.
Listen. To someone.
Find something beautiful. Start by opening your eyes.
Bad times end. Hard to remember. But important to know.
Look for the opportunity things bring rather than just the deprivation so obvious.
Life is a journey. That means you have come a way. Appreciate how far you have come. Look forward to…
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